Jo-Jo, The Yogi BassistApr 7, 20181 minPracticing Pranayama: Calm the Mind-Body Through the BreathLearning to control the breath is vital to learning how to control and quiet the mind & body, and preparing yourself for peaceful...
Jo-Jo, The Yogi BassistMar 28, 20181 min10-Minute Guided Meditation Video With Jo-Jo!Do you want to start a meditation practice, but you don't know how? Do you try to meditate, but sitting in silence for 10 minutes is...
Jo-Jo, The Yogi BassistMar 24, 20181 minWhat Does Diversity Mean To You?Diversity and Inclusivity are big topics for me, because when people are talking about "diversity" and "inclusivity," it is in respects...