Jo-Jo JacksonDec 3, 20203 minDecember Newsletter: What 2020 Taught Me About ResilienceTo be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...
Jo-Jo, The Yogi BassistJul 10, 20185 minJuly Newsletter: Stay Cool & Calm with Restorative YogaGreetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...
Jo-Jo, The Yogi BassistApr 7, 20181 minPracticing Pranayama: Calm the Mind-Body Through the BreathLearning to control the breath is vital to learning how to control and quiet the mind & body, and preparing yourself for peaceful...