Healing Sound with Jo-Jo
VIBRATIONAL ATTUNEMENT FROM THE INSIDE OUT
Nada Yoga is the practice of sound to cultivate deep inner listening of the Anahata Nada--the "Unstruck Sound" of Divine Consciousness. For thousands of years, yogis have practiced Nada Yoga to tap into the cosmic vibrations as an expression of devotion & Bhakti through mantra, kirtan, bhajan, raga and other sound-based practices. From an Ayurvedic standpoint, positive usage of the of the 5 senses balances & fine-tunes a person's relationship to the 5 elements of Nature, thus balancing & pacifying aggravated doshas. From a contemporary neurobiological perspective, positive sound vibrations has a proven ability to elevate a person's mood, alleviate anxiety, improve sleep, and gradually shift baseline neural patterns. Holistically speaking, sacred sound is a therapeutic subtle practice that has the capacity to provide healing for the whole person--body, mind & spirit.
Sacred sound meditation is an optimal & accessible way to realign your relationship with your sense of hearing, uplift your mood, harmonize your body's subtle energies and support your integrative healing from the inside, out.
Jo-Jo is delighted to offer a unique meditation experience that merges her years of experience & practice as a musician & yoga practitioner.
"JoJo's sound meditation class are amazing! Her incorporation of sound and guided meditation practice are inspiring and transformative" - Cynthia W
Expand your practice and energetically attune your entire being--body, mind & spirit--through the power of sound.
Schedule your session today!
**Jo-Jo Jackson is not a doctor or a therapist. A Healing Sound meditation session is a non-invasive complementary wellness practice designed to intuitively cultivate an overall sense of elevated wellbeing for general self-care. It is not intended to take the place of treatment by a Medical Doctor or treatment by a licensed therapist. A Healing Sound meditation session is not meant to treat, cure or prevent any disease. **