EMPOWERING ADAPTIVE STRESS MANAGEMENT WITH YOGA THERAPY: a 4-part series
Everyone wants less stress in their lives, and for good reason: psychological stress can be insidious such as chronic daily micro-aggressions or immediate such as the grief of a major loss.
However, stress is a double-edge sword: we all need a certain amount of stress in our lives to keep our minds & bodies flexible & resilient, but too much stress can take a toll on the health of every system & function of your being.
Want to learn how to transform your relationship to stress? Would you like to develop healthier coping skills when dealing with life's challenges?
If you're ready to make positive changes in the way you manage your stress, join me for this special 4-part small group yoga therapy series
This will be an intimate group of minimum 4/ maximum 6 participants. Each 90-minute session is educational, experiential and transformational:
🧠🤔Discover how stress affects the body from yoga's biopsychosocial-spiritual framework (called the "Panchamaya Koshas")
🧘🏽♀️🤸🏽🏄🏼♂️Practice specific yogic tools to help you ride the wave of your stress response without getting caught up in its tide
👩🏾🤝🧑🏽👨🏻🤝👩🏾👩🏼🤝👩🏿Connect with a brave community learning to both self-regulate and co-regulate together
All participants will receive an individual intake assessment with me prior to the series starting plus continued individual support between sessions.
Every Tuesday in March 4:30-6pm
(03/05, 03/12, 03/19, 03/26)
The series is cumulative and builds on each session so please plan to attend all 4
Pay-what-you-can sliding scale of $120-$200 for whole series ($30-$50 per session)
If cost is a barrier to accessing this series please email me for additional options.
in-person at the Music Monastery, Spiritual Home for Artists
900 Ramsey St
Nashville, TN, 37206
Have questions? Please email me
**I am neither a physician, physical therapist nor any other licensed healthcare provider so I cannot diagnose any medical conditions, order or interpret any diagnostic tests, prescribe any medical treatments or medications, make recommendations for or against any medical treatments, or advise about medical treatments. In addition, I am neither a psychotherapist nor any other licensed counselor and I cannot provide professional mental health counseling. I hold professional certifications as an experienced advanced yoga teacher, Ayurvedic health educator and HeartMath® mentor; and I have advanced training in sound meditation techniques. I am currently a intern Yoga Therapist working toward receiving certification through an IAYT-accredited MS degree program. **