With the guidance of the Yamas & Niyama and the light of positive discernment we can guide ourselves & our communities toward compassion.

African-Americans have been part of the history & development of yoga in the United States for nearly as long as yoga has existed in the US

When we can radically, spontaneously cultivate a higher sense of SELF, we can start to clear the clouded fog of avidya to see

Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...

One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...

In Fall 2017, Raquel Bueno had an idea for a yoga festival. For months leading up to April 14th, Me, Raquel, Allie Larson, Melissa Shah,...

One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...

Diversity and Inclusivity are big topics for me, because when people are talking about "diversity" and "inclusivity," it is in respects...