Workshops & Special Events

WINTER 2020

Click on the fliers to register online!

Nidra is Sanskrit “sleep.” The practice of yoga nidra, or “yogic sleep,” is a form of guided meditation that induces a state of deep, but conscious relaxation existing in the space between sleep & wake. In this subtle yet powerful “space between,” you are free to experience complete physical, mental & emotional relaxation.

Jo-Jo combines this highly rejuvenating meditation technique with a soothing sound bath of singing bowls to create a peaceful, ethereal atmosphere perfect for restoration of your whole being—body, mind & spirit. Join Jo-Jo for this meditative experience to release deep layers of stress & tension, plant the seeds of your intentions, and cultivate awareness of your highest Truth.
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Did you know optimal health and vitality are at your fingertips? Ayurveda, “The Science of Life,” is an ancient and comprehensive healing system based on the wisdom of nature. It provides a path to wellness through lifestyle practices and an understanding of the way you are connected to the world around you.

Throughout this course, you’ll increase your knowledge of Ayurveda, learn how to maintain balance and health through daily and seasonal practices, and gain a deeper understanding of how to take your well being into your own hands.

You’ll walk away with:
>An understanding of your unique constitution (Prakriti)
>Tools to address imbalances in your system
>Knowledge of the elements, natures cycles, and how they connect to you
>Awareness of how to practice yoga in a way that creates balance and harmony
>Tools to build a home practice, including meditation and pranayama techniques
>The ability to implement daily practices like dry brushing, abhyanga, and more-- plus a self care kit to get you started
>A balancing essential oil blend unique to you-made by you!
>Knowledge of alternative therapies and how to use them effectively
>Information about Ayurvedic Nutrition and practical tips to incorporate these concepts in your kitchen
*Minimum registration needed is 5 particpants
**50% Deposit will save your spot
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Ayurveda means "science of longevity" and, as the ancient traditional healing science of India, provides a system natural remedies and self-care regimens to guide you back to your true nature and facilitate healing—mind, body and spirit. Ayurveda is one of the Vedic sister sciences of yoga, and these two systems create a powerful, therapeutic combination of holistic medicine that's available to everyone. Students should dress comfortably for practice and can bring a pen & notepad for any note taking, water and a mat.

This beginner-friendly 2-hour workshop is the perfect way to discover the basics of Ayurveda in order to approach your wellness with a new perspective! Explore the Dosha system and learn easy self-care techniques, discover how to apply ayurvedic principles to your yoga practice, and explore beneficial aromatherapy.
CEU hours available for RYTs.
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Research has proven that self-compassion serves as a buffer not only to depression and anxiety, but also to dissatisfaction and stress during difficult transitions, by helping to decrease brooding and ruminating thoughts.
It’s also been shown that self-compassion is intrinsically motivating, and self-kindness and mindfulness, important aspects of mindful self-compassion, promote proactivity and empowered action. There’s growing evidence to support the effects of self compassion on body image, eat disorders, pain, trauma, interpersonal concerns, and overall well-being, satisfaction, happiness and kindness.
This workshop leverages this evidence along with a disciplined practice toward self care; sharing skills and tools to bring all this goodness more into your daily life!
This experience includes:
>Sound healing for deep soothing + energizing
>Education on the psychology, motivation and impact of self-compassion and self-discipline
>Art supplies and guidance for expressive arts + play
>Space in community infused with loving intention
>Light + nourishing refreshments

You’ll walk away with:
>Tangible, practical and enjoyable tools for self-awareness + empowerment
>Awareness on balancing yin + yang energy with kindness and motivation
>Additional post-workshop resources to expand and deepen the wisdom
>A lovingly-curated sensory gift bag from our generous womxn-owned business sponsors
>Community and new compassionate connections
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Tickets are offered on a sliding scale; pay what you can generously and feasibly, knowing that if you can afford the highest scale, your contribution will support facilitators’ honorarium and scholarship spaces.
>$145 USD
>$155 USD
>$165 USD
* May the fee of this engagement not deter you from participating. There are a select number of scholarship spaces available; if this investment is not accessible to you, reach out to us to potentially arrange a work exchange.
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click the link below to register:
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