Workshops & Special Events

WINTER 2020

Click on the fliers to register online!

Join Jo-Jo for an introduction to the fundamental concepts of Raja Astanga Yoga -- the Eight Limb Path. Discover how to take your practice off the mat and into the world through timeless wisdom of yogic philosophy as presented in The Yoga Sutras of Pantanjali. In this 90 minute discussion workshop, learn how to explore deeper meaning in your physical practice by bringing context to the "why" of this ancient practice. Dress comfortably, bring a pen, a journal, your questions, a curious mind and an open heart.

Recommended reading:
The Yoga Sutras of Pantanjali Translation & Commentary by Sri Swami Satchidananda.
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Welcome the beginning of spring with guided meditation classes focused on renewal and growth. No experience is necessary and all abilities welcome.
Classes will be held outside in the Wills Perennial Garden, weather permitting. If inclement weather, class will be held in the Potter Meeting Room of Botanic Hall. Participants are encouraged to dress warmly and bring their own yoga mat/blanket. Class included with general admission or membership.
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Ayurveda means "science of longevity" and, as the ancient traditional healing science of India, provides a system natural remedies and self-care regimens to guide you back to your true nature and facilitate healing—mind, body and spirit. Ayurveda is one of the Vedic sister sciences of yoga, and these two systems create a powerful, therapeutic combination of holistic medicine that's available to everyone. Students should dress comfortably for practice and can bring a pen & notepad for any note taking, water and a mat.
This beginner-friendly 2-hour workshop is the perfect way to discover the basics of Ayurveda in order to approach your wellness with a new perspective! Explore the Dosha system and learn easy self-care techniques, discover how to apply ayurvedic principles to your yoga practice, and explore beneficial aromatherapy.
CEU hours available for RYTs.
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Research has proven that self-compassion serves as a buffer not only to depression and anxiety, but also to dissatisfaction and stress during difficult transitions, by helping to decrease brooding and ruminating thoughts.
It’s also been shown that self-compassion is intrinsically motivating, and self-kindness and mindfulness, important aspects of mindful self-compassion, promote proactivity and empowered action. There’s growing evidence to support the effects of self compassion on body image, eat disorders, pain, trauma, interpersonal concerns, and overall well-being, satisfaction, happiness and kindness.
This workshop leverages this evidence along with a disciplined practice toward self care; sharing skills and tools to bring all this goodness more into your daily life!
This experience includes:
>Sound healing for deep soothing + energizing
>Education on the psychology, motivation and impact of self-compassion and self-discipline
>Art supplies and guidance for expressive arts + play
>Space in community infused with loving intention
>Light + nourishing refreshments

You’ll walk away with:
>Tangible, practical and enjoyable tools for self-awareness + empowerment
>Awareness on balancing yin + yang energy with kindness and motivation
>Additional post-workshop resources to expand and deepen the wisdom
>A lovingly-curated sensory gift bag from our generous womxn-owned business sponsors
>Community and new compassionate connections
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Tickets are offered on a sliding scale; pay what you can generously and feasibly, knowing that if you can afford the highest scale, your contribution will support facilitators’ honorarium and scholarship spaces.
>$145 USD
>$155 USD
>$165 USD
* May the fee of this engagement not deter you from participating. There are a select number of scholarship spaces available; if this investment is not accessible to you, reach out to us to potentially arrange a work exchange.
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click the link below to register:
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