I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...

The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.

Sattvic self-care is a practice that includes awareness & attention to the whole self--body, mind & spirit. By caring for our whole self...

Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...

Greetings and namaste! It's August, and it's midsummer here in Tennessee! I hope you all have been able to stay relaxed and cool so far...

Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...

Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...