September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out
I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...
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Jo-Jo Jackson
- Jul 1, 2021
- 3 min
July Newsletter: Being at Home Within Your Self
The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.
Jo-Jo Jackson
- Jul 1, 2020
- 5 min
July Newsletter: Sattvic Self-Care To Nourish Self-Compassion & Healing
Sattvic self-care is a practice that includes awareness & attention to the whole self--body, mind & spirit. By caring for our whole self...
Jo-Jo, The Yogi Bassist
- Jul 8, 2019
- 6 min
July Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar Plexus
Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...
Jo-Jo, The Yogi Bassist
- Aug 6, 2018
- 6 min
August Newsletter: Seasonal Eating, the Ayurvedic Way!
Greetings and namaste! It's August, and it's midsummer here in Tennessee! I hope you all have been able to stay relaxed and cool so far...
Jo-Jo, The Yogi Bassist
- Jul 10, 2018
- 5 min
July Newsletter: Stay Cool & Calm with Restorative Yoga
Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...
Jo-Jo, The Yogi Bassist
- Jun 5, 2018
- 3 min
June Newsletter! Happy Pitta Season
Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...