pitta season

September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out

I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...

July Newsletter: Being at Home Within Your Self

The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.

July Newsletter: Sattvic Self-Care To Nourish Self-Compassion & Healing

Sattvic self-care is a practice that includes awareness & attention to the whole self--body, mind & spirit. By caring for our whole self...

July Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar Plexus

Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...

August Newsletter: Seasonal Eating, the Ayurvedic Way!

Greetings and namaste! It's August, and it's midsummer here in Tennessee! I hope you all have been able to stay relaxed and cool so far...

July Newsletter: Stay Cool & Calm with Restorative Yoga

Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...

June Newsletter! Happy Pitta Season

Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...