Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2019

Ayurveda withJo-Jo

HOLISTIC WELLNESS CONSULTATIONS

The word "ayurveda" means "science of longevity" and, as the ancient traditional healing science of India, provides a system natural remedies and self-care regimens to bring you back to your true nature and facilitate healing of your mind, body and spirit.

 

An ayurvedic wellness consultation is a holistic, integrative approach that establishes a practical and intuitive framework to naturally guide you into a state of harmony through an individualized, customized plan. Since Ayurveda does not use a “one size fits all” approach to health and well-being, you will be an active participant in learning what works best for YOU.

 

Introducing ayurveda into your daily routine is beneficial for all people in all walks of life, as it is an empowering tool to lay the groundwork for YOUR wellbeing. Your personalized ayurvedic wellness plan will include recommendations for self-care techniques, postural yoga, breathing practices, meditation, positive affirmations, nutrition, herbal therapy, aromatherapy, bodywork & other wellness recommendations based on your unique constitution. Through these practical and accessible tools, develop your self-inquiry, self-confidence and self-compassion as you travel your unique journey of wellness.

 

**Jo-Jo Jackson is not a doctor or a therapist. An Ayurvedic Wellness Consultation will consider any imbalance through the viewpoint of Ayurveda. It is not intended to take the place of a Medical Evaluation, treatment by a Medical Doctor or treatment by a licensed therapist. An Ayurveda Wellness plan is not meant to diagnose, treat, cure or prevent any disease. Please consult your doctor before beginning any herbal therapies**

Ayurvedic Consultations

Initial Session

Full assessment & recommendations

Ayurvedic Consultations

Follow-up Session

Deeper Dive of Understanding

Prakriti Practice

Ayurvedic Yoga

Follow-up private yoga session

Consultation Package

Basic

Initial session + two follow-up sessions

Consultation Package

Plus

3-session +one Prakriti Practice

What To Expect During Your Session

Upon scheduling your individual consultation, you will receive a new client intake form to complete and return to Jo-Jo at least two days prior to your initial session. Your first consultation will assess and review your intake form and include a simple ayurvedic exam to determine your unique constitution and any potential imbalances. Please dress comfortably and be able to lift your shirt so your full back can be viewed. Within 2-4 days after the initial consultation, you will receive a customized self-care regimen to naturally bring you back to a space of harmony in mind, body & spirit:

 

Ayurvedic Wellness Self-Care Recommendations may include any or all the following:

  • recommendations for your general lifestyle; daily self-care & hygiene practices; recommendation for restoration & rejuvenation or detoxification & cleansing

  • A daily yoga practice including specific yoga postures, breathwork & meditation

  • Nutritional recommendations to promote healthy digestion & elimination

  • Herbal therapies as needed to aid in specific or overall well-being

  • Beneficial aromatherapy

  • Beneficial massage therapy and other bodywork techniques

  • Other specific therapies of benefit to your well-being

Ayurveda Can Help You Thrive

Ready to include natural, holistic approaches and improve your quality of life? Ayurvedic wellness can aide you in:

 

  • detoxifying & cleansing your body

  • rejuvenating & restoring your body

  • regulating your digestion & elimination

  • balancing your sleep cycle

  • improving your energy & vitality

  • developing a sense mental clarity

  • strengthening your ability to focus

  • establishing emotional stability

  • losing or gaining weight

  • nourishing healthy skin, hair & nails

  • learning healthy & natural relaxation techniques