Kapha is balanced by integrating the qualities of heat, lightness, dryness, roughness, reduction & clarity.

when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm

Greeting & Namaste friends, Happy September! I don't know about you, but I am excited for Mother Earth's transition to autumn and Vata...

Greeting & Namaste friends, Can you believe we're already in the second half of summer? Here in Tennessee, the kids are already back in...

Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...

Greetings and Namaste friends, Summer is quickly approaching! This celestial shift brings nature--and us humans--into the transition of...

Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....