May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage
Working to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness
May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage
April Newsletter: Freshen Up Your Spring Self-Care with Ayurveda
March Newsletter: Making Space for Grief Healing
February Newsletter: Tantra, Yoga & The Nature of Desire
December Newsletter: Practicing The Yoga of Reflection
November Newsletter: Elevating Your Wellbeing Though the Five Senses
October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out
July Newsletter: Being at Home Within Your Self
December Newsletter: What 2020 Taught Me About Resilience
November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions
October Newsletter: Restorative Yoga & Practicing Letting Go
July Newsletter: Sattvic Self-Care To Nourish Self-Compassion & Healing
March Newsletter: Tips To Practicing Mindfulness In The Wake of COVID-19
December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt
June Newsletter: Energetic Intersections Part II: Vata Dosha & the Chakras of the Hips
May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System
March Newsletter: Spring Cleaning, the Ayurvedic Way
February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga