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    May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage
    Jo-Jo Jackson
    • 5 days ago
    • 7 min

    May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage

    Working to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness
    April Newsletter: Freshen Up Your Spring Self-Care with Ayurveda
    Jo-Jo Jackson
    • Apr 12
    • 5 min

    April Newsletter: Freshen Up Your Spring Self-Care with Ayurveda

    Kapha is balanced by integrating the qualities of heat, lightness, dryness, roughness, reduction & clarity.
    March Newsletter: Making Space for Grief Healing
    Jo-Jo Jackson
    • Mar 9
    • 5 min

    March Newsletter: Making Space for Grief Healing

    What I've learned is creating boundaries around what I can & can't do is important. I've also learned making time for rest is vital...
    February Newsletter: Tantra, Yoga & The Nature of Desire
    Jo-Jo Jackson
    • Feb 2
    • 6 min

    February Newsletter: Tantra, Yoga & The Nature of Desire

    Tantra is a path & practice of returning to body, breath & 5 senses to fully experience the blissful play of divine Consciousness...
    December Newsletter: Practicing The Yoga of Reflection
    Jo-Jo Jackson
    • Dec 14, 2021
    • 2 min

    December Newsletter: Practicing The Yoga of Reflection

    Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
    November Newsletter: Elevating Your Wellbeing Though the  Five Senses
    Jo-Jo Jackson
    • Nov 17, 2021
    • 3 min

    November Newsletter: Elevating Your Wellbeing Though the Five Senses

    ...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..
    October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
    Jo-Jo Jackson
    • Oct 14, 2021
    • 2 min

    October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season

    The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.
    September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out
    Jo-Jo Jackson
    • Sep 14, 2021
    • 3 min

    September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out

    I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...
    July Newsletter: Being at Home Within Your Self
    Jo-Jo Jackson
    • Jul 2, 2021
    • 3 min

    July Newsletter: Being at Home Within Your Self

    The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.
    December Newsletter: What 2020 Taught Me About Resilience
    Jo-Jo Jackson
    • Dec 4, 2020
    • 3 min

    December Newsletter: What 2020 Taught Me About Resilience

    To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...
    November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions
    Jo-Jo Jackson
    • Nov 5, 2020
    • 6 min

    November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions

    when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm
    October Newsletter: Restorative Yoga & Practicing Letting Go
    Jo-Jo Jackson
    • Oct 6, 2020
    • 6 min

    October Newsletter: Restorative Yoga & Practicing Letting Go

    By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient
    July Newsletter: Sattvic Self-Care To Nourish Self-Compassion & Healing
    Jo-Jo Jackson
    • Jul 1, 2020
    • 5 min

    July Newsletter: Sattvic Self-Care To Nourish Self-Compassion & Healing

    Sattvic self-care is a practice that includes awareness & attention to the whole self--body, mind & spirit. By caring for our whole self...
    March Newsletter: Tips To Practicing Mindfulness In The Wake of COVID-19
    Jo-Jo, The Yogi Bassist
    • Mar 17, 2020
    • 3 min

    March Newsletter: Tips To Practicing Mindfulness In The Wake of COVID-19

    Greetings friends, I hope you're all safe & healthy amidst the rise of this critical situation that is the COVID-19 pandemic. It's a...
    December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt
    Jo-Jo, The Yogi Bassist
    • Dec 11, 2019
    • 3 min

    December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt

    Greeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories...
    June Newsletter: Energetic Intersections Part II: Vata Dosha & the Chakras of the Hips
    Jo-Jo, The Yogi Bassist
    • Jun 3, 2019
    • 5 min

    June Newsletter: Energetic Intersections Part II: Vata Dosha & the Chakras of the Hips

    Greetings and Namaste friends, Summer is quickly approaching! This celestial shift brings nature--and us humans--into the transition of...
    May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System
    Jo-Jo, The Yogi Bassist
    • May 16, 2019
    • 5 min

    May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System

    Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....
    March Newsletter: Spring Cleaning, the Ayurvedic Way
    Jo-Jo, The Yogi Bassist
    • Mar 8, 2019
    • 9 min

    March Newsletter: Spring Cleaning, the Ayurvedic Way

    Greetings & Namaste! March is an exciting month! The first spring flowers are in bloom, the weather is unpredictable yet getting warmer,...
    February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
    Jo-Jo, The Yogi Bassist
    • Jan 31, 2019
    • 6 min

    February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care

    Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...
    December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga
    Jo-Jo, The Yogi Bassist
    • Dec 3, 2018
    • 7 min

    December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga

    Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...
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    Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2021