The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.

I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...

The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.

To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...

when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm

By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient

Sattvic self-care is a practice that includes awareness & attention to the whole self--body, mind & spirit. By caring for our whole self...

Greetings friends, I hope you're all safe & healthy amidst the rise of this critical situation that is the COVID-19 pandemic. It's a...

Greeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories...

Greetings and Namaste friends, Summer is quickly approaching! This celestial shift brings nature--and us humans--into the transition of...

Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....

Greetings & Namaste! March is an exciting month! The first spring flowers are in bloom, the weather is unpredictable yet getting warmer,...

Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...

Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...

Greetings & Namaste! This month we're going to dive into exploring the three doshas and better understanding how they interact with our...

Greetings and namaste! It's August, and it's midsummer here in Tennessee! I hope you all have been able to stay relaxed and cool so far...

Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...

Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity...