Greeting & Namaste friends, Happy September! I don't know about you, but I am excited for Mother Earth's transition to autumn and Vata season. I've definitel...

Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing. For me, this has led m...

Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my limited concept of "t...

Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart of Pitta season. In a...

In Fall 2017, Raquel Bueno had an idea for a yoga festival. For months leading up to April 14th, Me, Raquel, Allie Larson, Melissa Shah, Winnie Pang, Sunflow...

Learning to control the breath is vital to learning how to control and quiet the mind & body, and preparing yourself for peaceful meditation! Did you know th...

Do you want to start a meditation practice, but you don't know how? Do you try to meditate, but sitting in silence for 10 minutes is something you are still w...