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    December Newsletter: Practicing The Yoga of Reflection
    Jo-Jo Jackson
    • Dec 14, 2021
    • 2 min

    December Newsletter: Practicing The Yoga of Reflection

    Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
    October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
    Jo-Jo Jackson
    • Oct 14, 2021
    • 2 min

    October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season

    The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.
    July Newsletter: Being at Home Within Your Self
    Jo-Jo Jackson
    • Jul 2, 2021
    • 3 min

    July Newsletter: Being at Home Within Your Self

    The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.
    April Newsletter: Recognizing the Kleśas as Obstacles to Yogic Living
    Jo-Jo Jackson
    • Apr 21, 2021
    • 5 min

    April Newsletter: Recognizing the Kleśas as Obstacles to Yogic Living

    There are a total five kleśas that can be thought of as a poisonous tree with ignorance as its root and fear as its toxic fruit...
    January Newsletter: Jo-Jo's Top 12 Yoga Books for 2021
    Jo-Jo Jackson
    • Jan 5, 2021
    • 5 min

    January Newsletter: Jo-Jo's Top 12 Yoga Books for 2021

    While I recommend 12 books for the 2021 calendar year, take your time in reading them! All of these books encourage slow contemplation.
    December Newsletter: What 2020 Taught Me About Resilience
    Jo-Jo Jackson
    • Dec 4, 2020
    • 3 min

    December Newsletter: What 2020 Taught Me About Resilience

    To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...
    October Newsletter: Restorative Yoga & Practicing Letting Go
    Jo-Jo Jackson
    • Oct 6, 2020
    • 6 min

    October Newsletter: Restorative Yoga & Practicing Letting Go

    By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient
    September Newsletter: Energetic Intersections, Part V: The Mind, The Third Eye & The Crown Chakr
    Jo-Jo, The Yogi Bassist
    • Sep 12, 2019
    • 7 min

    September Newsletter: Energetic Intersections, Part V: The Mind, The Third Eye & The Crown Chakr

    Greeting & Namaste friends, Happy September! I don't know about you, but I am excited for Mother Earth's transition to autumn and Vata...
    May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System
    Jo-Jo, The Yogi Bassist
    • May 16, 2019
    • 5 min

    May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System

    Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....
    February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
    Jo-Jo, The Yogi Bassist
    • Jan 31, 2019
    • 6 min

    February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care

    Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...
    July Newsletter: Stay Cool & Calm with Restorative Yoga
    Jo-Jo, The Yogi Bassist
    • Jul 11, 2018
    • 5 min

    July Newsletter: Stay Cool & Calm with Restorative Yoga

    Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...
    The Yoga Inclusive: A Festival For All Humans!
    Jo-Jo, The Yogi Bassist
    • Apr 26, 2018
    • 2 min

    The Yoga Inclusive: A Festival For All Humans!

    In Fall 2017, Raquel Bueno had an idea for a yoga festival. For months leading up to April 14th, Me, Raquel, Allie Larson, Melissa Shah,...
    Practicing Pranayama: Calm the Mind-Body Through the Breath
    Jo-Jo, The Yogi Bassist
    • Apr 8, 2018
    • 1 min

    Practicing Pranayama: Calm the Mind-Body Through the Breath

    Learning to control the breath is vital to learning how to control and quiet the mind & body, and preparing yourself for peaceful...
    10-Minute Guided Meditation Video With Jo-Jo!
    Jo-Jo, The Yogi Bassist
    • Mar 29, 2018
    • 1 min

    10-Minute Guided Meditation Video With Jo-Jo!

    Do you want to start a meditation practice, but you don't know how? Do you try to meditate, but sitting in silence for 10 minutes is...

    Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2021