Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back

The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.

The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.

There are a total five kleśas that can be thought of as a poisonous tree with ignorance as its root and fear as its toxic fruit...

While I recommend 12 books for the 2021 calendar year, take your time in reading them! All of these books encourage slow contemplation.

To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...

By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient

Greeting & Namaste friends, Happy September! I don't know about you, but I am excited for Mother Earth's transition to autumn and Vata...

Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....

Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...

Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...

In Fall 2017, Raquel Bueno had an idea for a yoga festival. For months leading up to April 14th, Me, Raquel, Allie Larson, Melissa Shah,...

Learning to control the breath is vital to learning how to control and quiet the mind & body, and preparing yourself for peaceful...

Do you want to start a meditation practice, but you don't know how? Do you try to meditate, but sitting in silence for 10 minutes is...