March Newsletter: Reflecting on Wholeness and the Wisdom of the Upanishads
What I've learned & experienced through the principles & practices of yoga is the sensation of wholeness is a quality of inner resilience.
March Newsletter: Reflecting on Wholeness and the Wisdom of the Upanishads
February Newsletter: Allow me to (re)introduce myself
December Newsletter: Practicing The Yoga of Reflection
October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
July Newsletter: Being at Home Within Your Self
April Newsletter: Recognizing the Kleśas as Obstacles to Yogic Living
January Newsletter: Jo-Jo's Top 12 Yoga Books for 2021
December Newsletter: What 2020 Taught Me About Resilience
October Newsletter: Restorative Yoga & Practicing Letting Go
September Newsletter: Energetic Intersections, Part V: The Mind, The Third Eye & The Crown Chakr
May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System
February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
July Newsletter: Stay Cool & Calm with Restorative Yoga
The Yoga Inclusive: A Festival For All Humans!
Practicing Pranayama: Calm the Mind-Body Through the Breath
10-Minute Guided Meditation Video With Jo-Jo!