Jo-Jo JacksonMar 14, 20234 minMarch Newsletter: Reflecting on Wholeness and the Wisdom of the UpanishadsWhat I've learned & experienced through the principles & practices of yoga is the sensation of wholeness is a quality of inner resilience.
Jo-Jo JacksonFeb 9, 20233 minFebruary Newsletter: Allow me to (re)introduce myselfI'm really happy to reintroduce my monthly newsletter! Thank you for subscribing, and let me also take a moment to (re)introduce myself.
Jo-Jo JacksonDec 14, 20212 minDecember Newsletter: Practicing The Yoga of ReflectionReflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
Jo-Jo JacksonOct 14, 20212 minOctober Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.