Jo-Jo JacksonDec 14, 20212 minDecember Newsletter: Practicing The Yoga of ReflectionReflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
Jo-Jo JacksonNov 17, 20213 minNovember Newsletter: Elevating Your Wellbeing Though the Five Senses...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..
Jo-Jo JacksonOct 14, 20212 minOctober Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.
Jo-Jo JacksonDec 3, 20203 minDecember Newsletter: What 2020 Taught Me About ResilienceTo be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...