December Newsletter: Practicing The Yoga of Reflection
Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
December Newsletter: Practicing The Yoga of Reflection
November Newsletter: Elevating Your Wellbeing Though the Five Senses
October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
December Newsletter: What 2020 Taught Me About Resilience
November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions
October Newsletter: Restorative Yoga & Practicing Letting Go
September Newsletter: Innerstanding, Presence And The Beginner's Mind
December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga