vata season

December Newsletter: Practicing The Yoga of Reflection

Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back

November Newsletter: Elevating Your Wellbeing Though the Five Senses

...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..

October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season

The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.

December Newsletter: What 2020 Taught Me About Resilience

To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...

November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions

when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm

October Newsletter: Restorative Yoga & Practicing Letting Go

By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient

September Newsletter: Innerstanding, Presence And The Beginner's Mind

when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.

December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga

Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...