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Dec 4, 2020
3 min

December Newsletter: What 2020 Taught Me About Resilience

To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...

Jo-Jo Jackson

Nov 5, 2020
6 min

November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions

when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm

Jo-Jo Jackson

Oct 6, 2020
6 min

October Newsletter: Restorative Yoga & Practicing Letting Go

By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient

Jo-Jo Jackson

Sep 4, 2020
5 min

September Newsletter: Innerstanding, Presence And The Beginner's Mind

when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.

Jo-Jo, The Yogi Bassist

Dec 3, 2018
7 min

December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga

Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...

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