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    December Newsletter: Practicing The Yoga of Reflection
    -
    • Dec 14, 2021
    • 2 min

    December Newsletter: Practicing The Yoga of Reflection

    Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
    November Newsletter: Elevating Your Wellbeing Though the  Five Senses
    -
    • Nov 17, 2021
    • 3 min

    November Newsletter: Elevating Your Wellbeing Though the Five Senses

    ...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..
    October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
    -
    • Oct 14, 2021
    • 2 min

    October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season

    The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.
    December Newsletter: What 2020 Taught Me About Resilience
    -
    • Dec 4, 2020
    • 3 min

    December Newsletter: What 2020 Taught Me About Resilience

    To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...
    November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions
    -
    • Nov 5, 2020
    • 6 min

    November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions

    when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm
    October Newsletter: Restorative Yoga & Practicing Letting Go
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    • Oct 6, 2020
    • 6 min

    October Newsletter: Restorative Yoga & Practicing Letting Go

    By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient
    September Newsletter: Innerstanding, Presence And The Beginner's Mind
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    • Sep 4, 2020
    • 5 min

    September Newsletter: Innerstanding, Presence And The Beginner's Mind

    when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.
    December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga
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    • Dec 3, 2018
    • 7 min

    December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga

    Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...

    Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2021