Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back

...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..

The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.

To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...

when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm

By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient

when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.

Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...