-Dec 14, 20212 minDecember Newsletter: Practicing The Yoga of ReflectionReflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
-Nov 17, 20213 minNovember Newsletter: Elevating Your Wellbeing Though the Five Senses...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..
-Oct 14, 20212 minOctober Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.
-Dec 4, 20203 minDecember Newsletter: What 2020 Taught Me About ResilienceTo be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...
-Nov 5, 20206 minNovember Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictionswhen I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm
-Oct 6, 20206 minOctober Newsletter: Restorative Yoga & Practicing Letting GoBy practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient
-Sep 4, 20205 minSeptember Newsletter: Innerstanding, Presence And The Beginner's Mindwhen it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.
-Dec 3, 20187 minDecember Newsletter: Maintain Health This Holiday Season With Ayurvedic YogaGreeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...