With the guidance of the Yamas & Niyama and the light of positive discernment we can guide ourselves & our communities toward compassion.

African-Americans have been part of the history & development of yoga in the United States for nearly as long as yoga has existed in the US

when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm

When we can radically, spontaneously cultivate a higher sense of SELF, we can start to clear the clouded fog of avidya to see

One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...

In Fall 2017, Raquel Bueno had an idea for a yoga festival. For months leading up to April 14th, Me, Raquel, Allie Larson, Melissa Shah,...

One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...