Jo-Jo JacksonSep 14, 20213 minSeptember Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking OutI was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...
Jo-Jo JacksonJul 1, 20205 minJuly Newsletter: Sattvic Self-Care To Nourish Self-Compassion & HealingSattvic self-care is a practice that includes awareness & attention to the whole self--body, mind & spirit. By caring for our whole self...
Jo-Jo, The Yogi BassistJul 8, 20196 minJuly Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar PlexusGreetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...
Jo-Jo, The Yogi BassistAug 6, 20186 minAugust Newsletter: Seasonal Eating, the Ayurvedic Way!Greetings and namaste! It's August, and it's midsummer here in Tennessee! I hope you all have been able to stay relaxed and cool so far...