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    May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage
    Jo-Jo Jackson
    • May 12
    • 7 min

    May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage

    Working to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness
    September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out
    Jo-Jo Jackson
    • Sep 14, 2021
    • 3 min

    September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out

    I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...
    April Newsletter: Recognizing the Kleśas as Obstacles to Yogic Living
    Jo-Jo Jackson
    • Apr 21, 2021
    • 5 min

    April Newsletter: Recognizing the Kleśas as Obstacles to Yogic Living

    There are a total five kleśas that can be thought of as a poisonous tree with ignorance as its root and fear as its toxic fruit...
    July Newsletter: Sattvic Self-Care To Nourish Self-Compassion & Healing
    Jo-Jo Jackson
    • Jul 1, 2020
    • 5 min

    July Newsletter: Sattvic Self-Care To Nourish Self-Compassion & Healing

    Sattvic self-care is a practice that includes awareness & attention to the whole self--body, mind & spirit. By caring for our whole self...
    September Newsletter: Energetic Intersections, Part V: The Mind, The Third Eye & The Crown Chakr
    Jo-Jo, The Yogi Bassist
    • Sep 12, 2019
    • 7 min

    September Newsletter: Energetic Intersections, Part V: The Mind, The Third Eye & The Crown Chakr

    Greeting & Namaste friends, Happy September! I don't know about you, but I am excited for Mother Earth's transition to autumn and Vata...

    Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2021