There are a total five kleśas that can be thought of as a poisonous tree with ignorance as its root and fear as its toxic fruit...

Sattvic self-care is a practice that includes awareness & attention to the whole self--body, mind & spirit. By caring for our whole self...

Greeting & Namaste friends, Happy September! I don't know about you, but I am excited for Mother Earth's transition to autumn and Vata...