gunas

May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage

Working to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness

September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out

I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...

April Newsletter: Recognizing the Kleśas as Obstacles to Yogic Living

There are a total five kleśas that can be thought of as a poisonous tree with ignorance as its root and fear as its toxic fruit...

July Newsletter: Sattvic Self-Care To Nourish Self-Compassion & Healing

Sattvic self-care is a practice that includes awareness & attention to the whole self--body, mind & spirit. By caring for our whole self...

September Newsletter: Energetic Intersections, Part V: The Mind, The Third Eye & The Crown Chakr

Greeting & Namaste friends, Happy September! I don't know about you, but I am excited for Mother Earth's transition to autumn and Vata...