Jo-Jo JacksonMay 11, 20227 minMay Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-SabotageWorking to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness
Jo-Jo JacksonSep 14, 20213 minSeptember Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking OutI was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...
Jo-Jo JacksonApr 21, 20215 minApril Newsletter: Recognizing the Kleśas as Obstacles to Yogic LivingThere are a total five kleśas that can be thought of as a poisonous tree with ignorance as its root and fear as its toxic fruit...
Jo-Jo JacksonJul 1, 20205 minJuly Newsletter: Sattvic Self-Care To Nourish Self-Compassion & HealingSattvic self-care is a practice that includes awareness & attention to the whole self--body, mind & spirit. By caring for our whole self...