December Newsletter: What 2020 Taught Me About Resilience
To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...
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Jo-Jo, The Yogi Bassist
- Jul 10, 2018
- 5 min
July Newsletter: Stay Cool & Calm with Restorative Yoga
Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...
Jo-Jo, The Yogi Bassist
- Apr 7, 2018
- 1 min
Practicing Pranayama: Calm the Mind-Body Through the Breath
Learning to control the breath is vital to learning how to control and quiet the mind & body, and preparing yourself for peaceful...