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    December Newsletter: What 2020 Taught Me About Resilience
    Jo-Jo Jackson
    • Dec 4, 2020
    • 3 min

    December Newsletter: What 2020 Taught Me About Resilience

    To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...
    July Newsletter: Stay Cool & Calm with Restorative Yoga
    Jo-Jo, The Yogi Bassist
    • Jul 11, 2018
    • 5 min

    July Newsletter: Stay Cool & Calm with Restorative Yoga

    Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...
    Practicing Pranayama: Calm the Mind-Body Through the Breath
    Jo-Jo, The Yogi Bassist
    • Apr 8, 2018
    • 1 min

    Practicing Pranayama: Calm the Mind-Body Through the Breath

    Learning to control the breath is vital to learning how to control and quiet the mind & body, and preparing yourself for peaceful...

    Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2021