April Newsletter: Freshen Up Your Spring Self-Care with Ayurveda
Kapha is balanced by integrating the qualities of heat, lightness, dryness, roughness, reduction & clarity.
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Jo-Jo, The Yogi Bassist
- Mar 8, 2019
- 9 min
March Newsletter: Spring Cleaning, the Ayurvedic Way
Greetings & Namaste! March is an exciting month! The first spring flowers are in bloom, the weather is unpredictable yet getting warmer,...
Jo-Jo, The Yogi Bassist
- Jan 31, 2019
- 6 min
February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...
Jo-Jo, The Yogi Bassist
- Sep 4, 2018
- 4 min
September Newsletter: Ayurveda 101-The Three Doshas
Greetings & Namaste! This month we're going to dive into exploring the three doshas and better understanding how they interact with our...
Jo-Jo, The Yogi Bassist
- Apr 27, 2018
- 3 min
Ayurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)
Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity...
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