April Newsletter: Freshen Up Your Spring Self-Care with Ayurveda
Kapha is balanced by integrating the qualities of heat, lightness, dryness, roughness, reduction & clarity.
April Newsletter: Freshen Up Your Spring Self-Care with Ayurveda
March Newsletter: Spring Cleaning, the Ayurvedic Way
February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
September Newsletter: Ayurveda 101-The Three Doshas
Ayurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)