The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.

African-Americans have been part of the history & development of yoga in the United States for nearly as long as yoga has existed in the US

By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient

when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.

Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...

Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....

Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...

Greetings & Namaste! Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the...

Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...

One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...

Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity...

One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...