Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of summer--while the weat...

Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing. For me, this has led m...

Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my limited concept of "t...

Greetings & Namaste! Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the October Newsletter ex...

Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to pitta season! "Pitta" i...

One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black Men" in response to...

Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity and sinuses with wa...

One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black Men" in response to...