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    July Newsletter: Being at Home Within Your Self
    -
    • Jul 2, 2021
    • 3 min

    July Newsletter: Being at Home Within Your Self

    The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.
    February Newsletter: Celebrating the History of Black Yogis
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    • Feb 9, 2021
    • 2 min

    February Newsletter: Celebrating the History of Black Yogis

    African-Americans have been part of the history & development of yoga in the United States for nearly as long as yoga has existed in the US
    October Newsletter: Restorative Yoga & Practicing Letting Go
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    • Oct 6, 2020
    • 6 min

    October Newsletter: Restorative Yoga & Practicing Letting Go

    By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient
    September Newsletter: Innerstanding, Presence And The Beginner's Mind
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    • Sep 4, 2020
    • 5 min

    September Newsletter: Innerstanding, Presence And The Beginner's Mind

    when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.
    July Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar Plexus
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    • Jul 8, 2019
    • 6 min

    July Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar Plexus

    Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...
    May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System
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    • May 16, 2019
    • 5 min

    May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System

    Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....
    February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
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    • Jan 31, 2019
    • 6 min

    February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care

    Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...
    November Newsletter: Perceiving the True You
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    • Nov 2, 2018
    • 5 min

    November Newsletter: Perceiving the True You

    Greetings & Namaste! Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the...
    June Newsletter! Happy Pitta Season
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    • Jun 5, 2018
    • 3 min

    June Newsletter! Happy Pitta Season

    Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...
    At The Intersection Of Race & Yoga (pt 2)
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    • May 13, 2018
    • 4 min

    At The Intersection Of Race & Yoga (pt 2)

    One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...
    Ayurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)
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    • Apr 27, 2018
    • 3 min

    Ayurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)

    Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity...
    At The Intersection Of Race & Yoga (pt 1)
    -
    • Apr 15, 2018
    • 3 min

    At The Intersection Of Race & Yoga (pt 1)

    One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...

    Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2021