-Jul 2, 20213 minJuly Newsletter: Being at Home Within Your SelfThe real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.
-Feb 9, 20212 minFebruary Newsletter: Celebrating the History of Black YogisAfrican-Americans have been part of the history & development of yoga in the United States for nearly as long as yoga has existed in the US
-Oct 6, 20206 minOctober Newsletter: Restorative Yoga & Practicing Letting GoBy practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient
-Sep 4, 20205 minSeptember Newsletter: Innerstanding, Presence And The Beginner's Mindwhen it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.
-Jul 8, 20196 minJuly Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar PlexusGreetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...
-May 16, 20195 minMay Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine SystemGreetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....
-Jan 31, 20196 minFebruary Newsletter: Balancing Kapha & Practicing Divine Love Through Self-CareGreetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...
-Nov 2, 20185 minNovember Newsletter: Perceiving the True YouGreetings & Namaste! Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the...
-Jun 5, 20183 minJune Newsletter! Happy Pitta SeasonGreetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...
-May 13, 20184 minAt The Intersection Of Race & Yoga (pt 2)One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...
-Apr 27, 20183 minAyurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity...
-Apr 15, 20183 minAt The Intersection Of Race & Yoga (pt 1)One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...