Jo-Jo JacksonNov 17, 20213 minNovember Newsletter: Elevating Your Wellbeing Though the Five Senses...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..
Jo-Jo JacksonOct 14, 20212 minOctober Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.
Jo-Jo JacksonNov 5, 20206 minNovember Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictionswhen I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm
Jo-Jo JacksonOct 6, 20206 minOctober Newsletter: Restorative Yoga & Practicing Letting GoBy practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient