November Newsletter: Elevating Your Wellbeing Though the Five Senses
...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..
November Newsletter: Elevating Your Wellbeing Though the Five Senses
October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions
October Newsletter: Restorative Yoga & Practicing Letting Go
September Newsletter: Innerstanding, Presence And The Beginner's Mind
November Newsletter: Perceiving the True You