November Newsletter: Elevating Your Wellbeing Though the Five Senses
...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..
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Jo-Jo Jackson
- Oct 14, 2021
- 2 min
October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.
Jo-Jo Jackson
- Nov 5, 2020
- 6 min
November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions
when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm
Jo-Jo Jackson
- Oct 6, 2020
- 6 min
October Newsletter: Restorative Yoga & Practicing Letting Go
By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient
Jo-Jo Jackson
- Sep 3, 2020
- 5 min
September Newsletter: Innerstanding, Presence And The Beginner's Mind
when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.
Jo-Jo, The Yogi Bassist
- Nov 1, 2018
- 5 min
November Newsletter: Perceiving the True You
Greetings & Namaste! Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the...
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