Jo-Jo, The Yogi BassistNov 14, 20197 minNovember Newsletter: Be Here Now--Tools For Practicing PresenceGreetings friends, November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new...
Jo-Jo, The Yogi BassistApr 7, 20181 minPracticing Pranayama: Calm the Mind-Body Through the BreathLearning to control the breath is vital to learning how to control and quiet the mind & body, and preparing yourself for peaceful...