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Jo-Jo, The Yogi Bassist
- Dec 11, 2019
- 3 min
December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt
Greeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories for 2019; as the saying goes, "eat, drink and be merry!" Yet, while in theory this sounds great, in practice it can lead to a lot of issues with food. In the spirit of aparigraha and as a body-positive and food-positive individual, I think this time of the year is a powerful opportunity to put into practice non-attachment to the fear, anxiet
Jo-Jo, The Yogi Bassist
- Nov 14, 2019
- 7 min
November Newsletter: Be Here Now--Tools For Practicing Presence
Greetings friends, November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new year--better yet, the new DECADE--is quickly approaching. With so much coming up, and the pressure make the end of this year #Epic, it's easy to get swept up into future wants, fantasies & desires yet loose track of what's happening right here, right now. The present moment is easily taken for granted, yet it's one of the most amazing gifts we
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