Greetings friends, I hope you're all safe & healthy amidst the rise of this critical situation that is the COVID-19 pandemic. It's a little surreal even writing such a lead, but, this is the stark reality of the circumstance we all are in together, so there's no point in shying away. While my original newsletter schedule was to finish up exploring why & how to choose a yoga teacher training that's right for you, we'll pick up on that again in April or May! As you all know, Na

Greeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories for 2019; as the saying goes, "eat, drink and be merry!" Yet, while in theory this sounds great, in practice it can lead to a lot of issues with food. In the spirit of aparigraha and as a body-positive and food-positive individual, I think this time of the year is a powerful opportunity to put into practice non-attachment to the fear, anxiet

Greetings friends, November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new year--better yet, the new DECADE--is quickly approaching. With so much coming up, and the pressure make the end of this year #Epic, it's easy to get swept up into future wants, fantasies & desires yet loose track of what's happening right here, right now. The present moment is easily taken for granted, yet it's one of the most amazing gifts we