December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt
Greeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories...
December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt
October Newsletter: Flow Into Abundance By Learning To Let Go
August Newsletter: Energetic Intersections, Part IV: Kapha Dosha, the Heart & the Throat Chakras
July Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar Plexus
June Newsletter: Energetic Intersections Part II: Vata Dosha & the Chakras of the Hips
May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System
March Newsletter: Spring Cleaning, the Ayurvedic Way
February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
January Newsletter: Happy 2019! Releasing Samskaras & Reaffirming Sankalpas
December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga
November Newsletter: Perceiving the True You
September Newsletter: Ayurveda 101-The Three Doshas
August Newsletter: Seasonal Eating, the Ayurvedic Way!
July Newsletter: Stay Cool & Calm with Restorative Yoga
June Newsletter! Happy Pitta Season
Ayurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)