December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt
Greeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories...
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Jo-Jo, The Yogi Bassist
- Oct 8, 2019
- 5 min
October Newsletter: Flow Into Abundance By Learning To Let Go
Greetings Friends! Happy autumn everyone! Although here in Tennessee the days have still been reaching the 80s and 90s, Nature's fall...
Jo-Jo, The Yogi Bassist
- Aug 22, 2019
- 7 min
August Newsletter: Energetic Intersections, Part IV: Kapha Dosha, the Heart & the Throat Chakras
Greeting & Namaste friends, Can you believe we're already in the second half of summer? Here in Tennessee, the kids are already back in...
Jo-Jo, The Yogi Bassist
- Jul 8, 2019
- 6 min
July Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar Plexus
Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...
Jo-Jo, The Yogi Bassist
- Jun 3, 2019
- 5 min
June Newsletter: Energetic Intersections Part II: Vata Dosha & the Chakras of the Hips
Greetings and Namaste friends, Summer is quickly approaching! This celestial shift brings nature--and us humans--into the transition of...
Jo-Jo, The Yogi Bassist
- May 16, 2019
- 5 min
May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System
Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....
Jo-Jo, The Yogi Bassist
- Mar 8, 2019
- 9 min
March Newsletter: Spring Cleaning, the Ayurvedic Way
Greetings & Namaste! March is an exciting month! The first spring flowers are in bloom, the weather is unpredictable yet getting warmer,...
Jo-Jo, The Yogi Bassist
- Jan 31, 2019
- 6 min
February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...
Jo-Jo, The Yogi Bassist
- Dec 30, 2018
- 4 min
January Newsletter: Happy 2019! Releasing Samskaras & Reaffirming Sankalpas
Greetings & Namaste! Happy 2019 to you! With the ringing in of a new year, many of us may be planning to shed some old habits and embark...
Jo-Jo, The Yogi Bassist
- Dec 2, 2018
- 7 min
December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga
Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...
Jo-Jo, The Yogi Bassist
- Nov 1, 2018
- 5 min
November Newsletter: Perceiving the True You
Greetings & Namaste! Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the...
Jo-Jo, The Yogi Bassist
- Sep 4, 2018
- 4 min
September Newsletter: Ayurveda 101-The Three Doshas
Greetings & Namaste! This month we're going to dive into exploring the three doshas and better understanding how they interact with our...
Jo-Jo, The Yogi Bassist
- Aug 6, 2018
- 6 min
August Newsletter: Seasonal Eating, the Ayurvedic Way!
Greetings and namaste! It's August, and it's midsummer here in Tennessee! I hope you all have been able to stay relaxed and cool so far...
Jo-Jo, The Yogi Bassist
- Jul 10, 2018
- 5 min
July Newsletter: Stay Cool & Calm with Restorative Yoga
Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...
Jo-Jo, The Yogi Bassist
- Jun 5, 2018
- 3 min
June Newsletter! Happy Pitta Season
Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...
Jo-Jo, The Yogi Bassist
- Apr 27, 2018
- 3 min
Ayurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)
Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity...
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