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    December Newsletter: Practicing The Yoga of Reflection
    Jo-Jo Jackson
    • Dec 14, 2021
    • 2 min

    December Newsletter: Practicing The Yoga of Reflection

    Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
    December Newsletter: What 2020 Taught Me About Resilience
    Jo-Jo Jackson
    • Dec 4, 2020
    • 3 min

    December Newsletter: What 2020 Taught Me About Resilience

    To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...
    November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions
    Jo-Jo Jackson
    • Nov 5, 2020
    • 6 min

    November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions

    when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm
    December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt
    Jo-Jo, The Yogi Bassist
    • Dec 11, 2019
    • 3 min

    December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt

    Greeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories...
    February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
    Jo-Jo, The Yogi Bassist
    • Jan 31, 2019
    • 6 min

    February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care

    Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...
    December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga
    Jo-Jo, The Yogi Bassist
    • Dec 3, 2018
    • 7 min

    December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga

    Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...

    Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2022