December Newsletter: Practicing The Yoga of Reflection
Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
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Jo-Jo Jackson
- Dec 3, 2020
- 3 min
December Newsletter: What 2020 Taught Me About Resilience
To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...
Jo-Jo Jackson
- Nov 5, 2020
- 6 min
November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions
when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm
Jo-Jo, The Yogi Bassist
- Dec 11, 2019
- 3 min
December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt
Greeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories...
Jo-Jo, The Yogi Bassist
- Jan 31, 2019
- 6 min
February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...
Jo-Jo, The Yogi Bassist
- Dec 2, 2018
- 7 min
December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga
Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...