Jo-Jo JacksonDec 14, 20212 minDecember Newsletter: Practicing The Yoga of ReflectionReflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
Jo-Jo JacksonDec 3, 20203 minDecember Newsletter: What 2020 Taught Me About ResilienceTo be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...
Jo-Jo JacksonNov 5, 20206 minNovember Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictionswhen I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm
Jo-Jo, The Yogi BassistDec 11, 20193 minDecember Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food GuiltGreeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories...