December Newsletter: Practicing The Yoga of Reflection
Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
December Newsletter: Practicing The Yoga of Reflection
December Newsletter: What 2020 Taught Me About Resilience
November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions
December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt
February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga