Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back

To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...

when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm

Greeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories...

Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...

Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...