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    May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage
    Jo-Jo Jackson
    • 5 days ago
    • 7 min

    May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage

    Working to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness
    March Newsletter: Making Space for Grief Healing
    Jo-Jo Jackson
    • Mar 9
    • 5 min

    March Newsletter: Making Space for Grief Healing

    What I've learned is creating boundaries around what I can & can't do is important. I've also learned making time for rest is vital...
    February Newsletter: Tantra, Yoga & The Nature of Desire
    Jo-Jo Jackson
    • Feb 2
    • 6 min

    February Newsletter: Tantra, Yoga & The Nature of Desire

    Tantra is a path & practice of returning to body, breath & 5 senses to fully experience the blissful play of divine Consciousness...
    November Newsletter: Elevating Your Wellbeing Though the  Five Senses
    Jo-Jo Jackson
    • Nov 17, 2021
    • 3 min

    November Newsletter: Elevating Your Wellbeing Though the Five Senses

    ...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..
    October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
    Jo-Jo Jackson
    • Oct 14, 2021
    • 2 min

    October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season

    The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.
    September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out
    Jo-Jo Jackson
    • Sep 14, 2021
    • 3 min

    September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out

    I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...
    July Newsletter: Being at Home Within Your Self
    Jo-Jo Jackson
    • Jul 2, 2021
    • 3 min

    July Newsletter: Being at Home Within Your Self

    The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.
    September Newsletter: Innerstanding, Presence And The Beginner's Mind
    Jo-Jo Jackson
    • Sep 4, 2020
    • 5 min

    September Newsletter: Innerstanding, Presence And The Beginner's Mind

    when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.
    March Newsletter: Tips To Practicing Mindfulness In The Wake of COVID-19
    Jo-Jo, The Yogi Bassist
    • Mar 17, 2020
    • 3 min

    March Newsletter: Tips To Practicing Mindfulness In The Wake of COVID-19

    Greetings friends, I hope you're all safe & healthy amidst the rise of this critical situation that is the COVID-19 pandemic. It's a...
    November Newsletter: Be Here Now--Tools For Practicing Presence
    Jo-Jo, The Yogi Bassist
    • Nov 14, 2019
    • 7 min

    November Newsletter: Be Here Now--Tools For Practicing Presence

    Greetings friends, November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new...

    Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2021