...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..

The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.

I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...

The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.

when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.

Greetings friends, I hope you're all safe & healthy amidst the rise of this critical situation that is the COVID-19 pandemic. It's a...

Greetings friends, November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new...