Having a daily home yoga practice is liberating. When we establish a daily ritual of self-care that includes yoga asana, we are practicing preventative medicine through embodiment and empowerment of our true authentic self. You may have the best intentions to establish you sadhana, but you do know where to start. The question is, how the heck do you start practicing yoga at home? While nothing compares to practicing under the guidance of an experience teacher, we can quickly

In Fall 2017, Raquel Bueno had an idea for a yoga festival. For months leading up to April 14th, Me, Raquel, Allie Larson, Melissa Shah, Winnie Pang, Sunflower Smith and many others worked on bringing this festival together to celebrate the joy, beauty and strength in Music City's diverse, inclusive and growing yoga community. Together we brought to life "The Yoga Inclusive" and created a space where all yogis-- regardless of race, gender, age, ability, body size or orientati

Diversity and Inclusivity are big topics for me, because when people are talking about "diversity" and "inclusivity," it is in respects to people who look like me. In our American culture, being a woman of color quickly identifies me as "other," or "minority"; for some people, this can trigger conscious or unconscious thought patterns of who I am & what I represent. Furthermore, being a black yoga teacher is not something that you come across often, although it is good to see