March Newsletter: Tips To Practicing Mindfulness In The Wake of COVID-19
Greetings friends, I hope you're all safe & healthy amidst the rise of this critical situation that is the COVID-19 pandemic. It's a...
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Jo-Jo, The Yogi Bassist
- Feb 12, 2020
- 6 min
February Newsletter: Yoga Teacher Training For The Person That Wants To Teach
Greeting friends, With the turn of the calendar to February brings with it the last half of Winter and a transition into early Kapha...
Jo-Jo, The Yogi Bassist
- Jan 10, 2020
- 5 min
January Newsletter: Yoga Teacher Training for The Person That Doesn't Want To Teach
Greeting friends, Happy 2020! Not only is it a brand new year, but it's also a brand new decade. Along with this new cycle around the sun...
Jo-Jo, The Yogi Bassist
- Dec 11, 2019
- 3 min
December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt
Greeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories...
Jo-Jo, The Yogi Bassist
- Oct 8, 2019
- 5 min
October Newsletter: Flow Into Abundance By Learning To Let Go
Greetings Friends! Happy autumn everyone! Although here in Tennessee the days have still been reaching the 80s and 90s, Nature's fall...
Jo-Jo, The Yogi Bassist
- Aug 22, 2019
- 7 min
August Newsletter: Energetic Intersections, Part IV: Kapha Dosha, the Heart & the Throat Chakras
Greeting & Namaste friends, Can you believe we're already in the second half of summer? Here in Tennessee, the kids are already back in...
Jo-Jo, The Yogi Bassist
- Jul 8, 2019
- 6 min
July Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar Plexus
Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...
Jo-Jo, The Yogi Bassist
- Jun 3, 2019
- 5 min
June Newsletter: Energetic Intersections Part II: Vata Dosha & the Chakras of the Hips
Greetings and Namaste friends, Summer is quickly approaching! This celestial shift brings nature--and us humans--into the transition of...
Jo-Jo, The Yogi Bassist
- May 16, 2019
- 5 min
May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System
Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....
Jo-Jo, The Yogi Bassist
- Jan 31, 2019
- 6 min
February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...
Jo-Jo, The Yogi Bassist
- Nov 1, 2018
- 5 min
November Newsletter: Perceiving the True You
Greetings & Namaste! Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the...
Jo-Jo, The Yogi Bassist
- Sep 4, 2018
- 4 min
September Newsletter: Ayurveda 101-The Three Doshas
Greetings & Namaste! This month we're going to dive into exploring the three doshas and better understanding how they interact with our...
Jo-Jo, The Yogi Bassist
- Aug 6, 2018
- 6 min
August Newsletter: Seasonal Eating, the Ayurvedic Way!
Greetings and namaste! It's August, and it's midsummer here in Tennessee! I hope you all have been able to stay relaxed and cool so far...
Jo-Jo, The Yogi Bassist
- Jul 10, 2018
- 5 min
July Newsletter: Stay Cool & Calm with Restorative Yoga
Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...
Jo-Jo, The Yogi Bassist
- Jun 18, 2018
- 1 min
15 Minutes of Yoga: Practice Classical Sun Salutation with Jo-Jo!
Having a daily home yoga practice is liberating. When we establish a daily ritual of self-care that includes yoga asana, we are...
Jo-Jo, The Yogi Bassist
- Jun 5, 2018
- 3 min
June Newsletter! Happy Pitta Season
Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...
Jo-Jo, The Yogi Bassist
- May 13, 2018
- 4 min
At The Intersection Of Race & Yoga (pt 2)
One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...
Jo-Jo, The Yogi Bassist
- Apr 27, 2018
- 3 min
Ayurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)
Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity...
Jo-Jo, The Yogi Bassist
- Apr 25, 2018
- 2 min
The Yoga Inclusive: A Festival For All Humans!
In Fall 2017, Raquel Bueno had an idea for a yoga festival. For months leading up to April 14th, Me, Raquel, Allie Larson, Melissa Shah,...
Jo-Jo, The Yogi Bassist
- Apr 15, 2018
- 3 min
At The Intersection Of Race & Yoga (pt 1)
One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black...
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