#selfcare

November Newsletter: Be Here Now--Tools For Practicing Presence

Greetings friends, November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new...

July Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar Plexus

Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...

March Newsletter: Spring Cleaning, the Ayurvedic Way

Greetings & Namaste! March is an exciting month! The first spring flowers are in bloom, the weather is unpredictable yet getting warmer,...

February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care

Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...

December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga

Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...

15 Minutes of Yoga: Practice Classical Sun Salutation with Jo-Jo!

Having a daily home yoga practice is liberating. When we establish a daily ritual of self-care that includes yoga asana, we are...

June Newsletter! Happy Pitta Season

Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...

Ayurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)

Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity...