November Newsletter: Be Here Now--Tools For Practicing Presence
Greetings friends, November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new...
November Newsletter: Be Here Now--Tools For Practicing Presence
July Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar Plexus
March Newsletter: Spring Cleaning, the Ayurvedic Way
February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga
15 Minutes of Yoga: Practice Classical Sun Salutation with Jo-Jo!
June Newsletter! Happy Pitta Season
Ayurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)