#morningroutine

February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care

Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...

15 Minutes of Yoga: Practice Classical Sun Salutation with Jo-Jo!

Having a daily home yoga practice is liberating. When we establish a daily ritual of self-care that includes yoga asana, we are...

June Newsletter! Happy Pitta Season

Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...

Ayurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)

Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity...