Jo-Jo, The Yogi BassistJan 31, 20196 minFebruary Newsletter: Balancing Kapha & Practicing Divine Love Through Self-CareGreetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...
Jo-Jo, The Yogi BassistJun 18, 20181 min15 Minutes of Yoga: Practice Classical Sun Salutation with Jo-Jo!Having a daily home yoga practice is liberating. When we establish a daily ritual of self-care that includes yoga asana, we are...
Jo-Jo, The Yogi BassistJun 5, 20183 minJune Newsletter! Happy Pitta SeasonGreetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...
Jo-Jo, The Yogi BassistApr 27, 20183 minAyurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity...