February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...
February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care
15 Minutes of Yoga: Practice Classical Sun Salutation with Jo-Jo!
June Newsletter! Happy Pitta Season
Ayurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)