#meditation

November Newsletter: Be Here Now--Tools For Practicing Presence

Greetings friends, November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new...

October Newsletter: Flow Into Abundance By Learning To Let Go

Greetings Friends! Happy autumn everyone! Although here in Tennessee the days have still been reaching the 80s and 90s, Nature's fall...

The Yoga Inclusive: A Festival For All Humans!

In Fall 2017, Raquel Bueno had an idea for a yoga festival. For months leading up to April 14th, Me, Raquel, Allie Larson, Melissa Shah,...

Practicing Pranayama: Calm the Mind-Body Through the Breath

Learning to control the breath is vital to learning how to control and quiet the mind & body, and preparing yourself for peaceful...

10-Minute Guided Meditation Video With Jo-Jo!

Do you want to start a meditation practice, but you don't know how? Do you try to meditate, but sitting in silence for 10 minutes is...