Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to pitta season! "Pitta" is the Ayurvedic Dosha comprising the elements fire and water, and it's hot, sharp, oily, light, consuming and transforming. If you consider how that translates to inside the body, we're talking about the power of digestion; the ability of our digestive fire to transform food into energy through metabolism, and our ability

One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black Men" in response to the police violence against black communities with the recent killing of the Stephon Clark. I joined in on the challenge to help spread awareness to blackness, especially in respects to the practice of yoga and mindfulness. Through the practice of yoga, I have found deeper strength and foundation in my blackness and my s

One of my friends and fellow yoga teachers Jamal Hutchinson started an Instagram awareness challenge called "30 Days of Justice for Black Men" in response to the police violence against black communities with the recent killing of the Stephon Clark. I joined in on the challenge to help spread awareness to blackness, especially in respects to the practice of yoga and mindfulness. Through the practice of yoga, I have found deeper strength and foundation in my blackness and my s