#NashvilleYogaTeacher

February Newsletter: Yoga Teacher Training For The Person That Wants To Teach

Greeting friends, With the turn of the calendar to February brings with it the last half of Winter and a transition into early Kapha...

November Newsletter: Be Here Now--Tools For Practicing Presence

Greetings friends, November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new...

July Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar Plexus

Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...

February Newsletter: Balancing Kapha & Practicing Divine Love Through Self-Care

Greetings & Namaste! Can you believe it's already February? I remember when I was a child contemplating how long the days were. With my...

January Newsletter: Happy 2019! Releasing Samskaras & Reaffirming Sankalpas

Greetings & Namaste! Happy 2019 to you! With the ringing in of a new year, many of us may be planning to shed some old habits and embark...

December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga

Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...

November Newsletter: Perceiving the True You

Greetings & Namaste! Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the...

July Newsletter: Stay Cool & Calm with Restorative Yoga

Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...

15 Minutes of Yoga: Practice Classical Sun Salutation with Jo-Jo!

Having a daily home yoga practice is liberating. When we establish a daily ritual of self-care that includes yoga asana, we are...

June Newsletter! Happy Pitta Season

Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...

The Yoga Inclusive: A Festival For All Humans!

In Fall 2017, Raquel Bueno had an idea for a yoga festival. For months leading up to April 14th, Me, Raquel, Allie Larson, Melissa Shah,...