#NashvilleYoga

February Newsletter: Yoga Teacher Training For The Person That Wants To Teach

Greeting friends, With the turn of the calendar to February brings with it the last half of Winter and a transition into early Kapha...

July Newsletter: Energetic Intersections, Part III: Pitta Dosha & the Solar Plexus

Greetings and namaste friends, Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of...

June Newsletter: Energetic Intersections Part II: Vata Dosha & the Chakras of the Hips

Greetings and Namaste friends, Summer is quickly approaching! This celestial shift brings nature--and us humans--into the transition of...

January Newsletter: Happy 2019! Releasing Samskaras & Reaffirming Sankalpas

Greetings & Namaste! Happy 2019 to you! With the ringing in of a new year, many of us may be planning to shed some old habits and embark...

December Newsletter: Maintain Health This Holiday Season With Ayurvedic Yoga

Greeting & Namaste! The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The...

November Newsletter: Perceiving the True You

Greetings & Namaste! Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the...

September Newsletter: Ayurveda 101-The Three Doshas

Greetings & Namaste! This month we're going to dive into exploring the three doshas and better understanding how they interact with our...

August Newsletter: Seasonal Eating, the Ayurvedic Way!

Greetings and namaste! It's August, and it's midsummer here in Tennessee! I hope you all have been able to stay relaxed and cool so far...

July Newsletter: Stay Cool & Calm with Restorative Yoga

Greetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...

June Newsletter! Happy Pitta Season

Greetings and namaste! Summer is just around the corner, and I'm sure many of us are already feeling the effects of Nature's shift to...

The Yoga Inclusive: A Festival For All Humans!

In Fall 2017, Raquel Bueno had an idea for a yoga festival. For months leading up to April 14th, Me, Raquel, Allie Larson, Melissa Shah,...