May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage
Working to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness
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Jo-Jo Jackson
- Apr 12, 2022
- 5 min
April Newsletter: Freshen Up Your Spring Self-Care with Ayurveda
Kapha is balanced by integrating the qualities of heat, lightness, dryness, roughness, reduction & clarity.
Jo-Jo Jackson
- Nov 17, 2021
- 3 min
November Newsletter: Elevating Your Wellbeing Though the Five Senses
...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..
Jo-Jo Jackson
- Sep 14, 2021
- 3 min
September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out
I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...
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