Jo-Jo JacksonApr 25, 20232 minApril Newsletter: Be a Light in the DarkYou don't need some special certification to share the essence of yoga with your community in the form of loving-kindness & compassion.
Jo-Jo JacksonMar 14, 20234 minMarch Newsletter: Reflecting on Wholeness and the Wisdom of the UpanishadsWhat I've learned & experienced through the principles & practices of yoga is the sensation of wholeness is a quality of inner resilience.
Jo-Jo JacksonMay 11, 20227 minMay Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-SabotageWorking to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness
Jo-Jo JacksonMar 8, 20225 minMarch Newsletter: Making Space for Grief HealingWhat I've learned is creating boundaries around what I can & can't do is important. I've also learned making time for rest is vital...