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    May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage
    Jo-Jo Jackson
    • 5 days ago
    • 7 min

    May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage

    Working to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness
    March Newsletter: Making Space for Grief Healing
    Jo-Jo Jackson
    • Mar 9
    • 5 min

    March Newsletter: Making Space for Grief Healing

    What I've learned is creating boundaries around what I can & can't do is important. I've also learned making time for rest is vital...
    February Newsletter: Tantra, Yoga & The Nature of Desire
    Jo-Jo Jackson
    • Feb 2
    • 6 min

    February Newsletter: Tantra, Yoga & The Nature of Desire

    Tantra is a path & practice of returning to body, breath & 5 senses to fully experience the blissful play of divine Consciousness...
    December Newsletter: Practicing The Yoga of Reflection
    Jo-Jo Jackson
    • Dec 14, 2021
    • 2 min

    December Newsletter: Practicing The Yoga of Reflection

    Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
    November Newsletter: Elevating Your Wellbeing Though the  Five Senses
    Jo-Jo Jackson
    • Nov 17, 2021
    • 3 min

    November Newsletter: Elevating Your Wellbeing Though the Five Senses

    ...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..
    October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
    Jo-Jo Jackson
    • Oct 14, 2021
    • 2 min

    October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season

    The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.
    September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out
    Jo-Jo Jackson
    • Sep 14, 2021
    • 3 min

    September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out

    I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...
    July Newsletter: Being at Home Within Your Self
    Jo-Jo Jackson
    • Jul 2, 2021
    • 3 min

    July Newsletter: Being at Home Within Your Self

    The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.
    May Newsletter: The Yoga of Compassionate Action in the Age of Coronavirus
    Jo-Jo Jackson
    • May 4, 2021
    • 3 min

    May Newsletter: The Yoga of Compassionate Action in the Age of Coronavirus

    With the guidance of the Yamas & Niyama and the light of positive discernment we can guide ourselves & our communities toward compassion.
    December Newsletter: What 2020 Taught Me About Resilience
    Jo-Jo Jackson
    • Dec 4, 2020
    • 3 min

    December Newsletter: What 2020 Taught Me About Resilience

    To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...
    November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions
    Jo-Jo Jackson
    • Nov 5, 2020
    • 6 min

    November Newsletter: Hot Yoga, Ayurveda & Recognizing Afflictions

    when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm
    October Newsletter: Restorative Yoga & Practicing Letting Go
    Jo-Jo Jackson
    • Oct 6, 2020
    • 6 min

    October Newsletter: Restorative Yoga & Practicing Letting Go

    By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient
    September Newsletter: Innerstanding, Presence And The Beginner's Mind
    Jo-Jo Jackson
    • Sep 4, 2020
    • 5 min

    September Newsletter: Innerstanding, Presence And The Beginner's Mind

    when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.
    June Newsletter: Yoga As A Practice For Radical Self-Acceptance
    Jo-Jo Jackson
    • Jun 2, 2020
    • 4 min

    June Newsletter: Yoga As A Practice For Radical Self-Acceptance

    When we can radically, spontaneously cultivate a higher sense of SELF, we can start to clear the clouded fog of avidya to see
    February Newsletter: Yoga Teacher Training For The Person That Wants To Teach
    Jo-Jo, The Yogi Bassist
    • Feb 13, 2020
    • 6 min

    February Newsletter: Yoga Teacher Training For The Person That Wants To Teach

    Greeting friends, With the turn of the calendar to February brings with it the last half of Winter and a transition into early Kapha...
    January Newsletter: Yoga Teacher Training for The Person That Doesn't Want To Teach
    Jo-Jo, The Yogi Bassist
    • Jan 10, 2020
    • 5 min

    January Newsletter: Yoga Teacher Training for The Person That Doesn't Want To Teach

    Greeting friends, Happy 2020! Not only is it a brand new year, but it's also a brand new decade. Along with this new cycle around the sun...
    September Newsletter: Energetic Intersections, Part V: The Mind, The Third Eye & The Crown Chakr
    Jo-Jo, The Yogi Bassist
    • Sep 12, 2019
    • 7 min

    September Newsletter: Energetic Intersections, Part V: The Mind, The Third Eye & The Crown Chakr

    Greeting & Namaste friends, Happy September! I don't know about you, but I am excited for Mother Earth's transition to autumn and Vata...
    May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System
    Jo-Jo, The Yogi Bassist
    • May 16, 2019
    • 5 min

    May Newsletter: Energetic Intersections, Part I: Chakras, Doshas & Endocrine System

    Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....
    November Newsletter: Perceiving the True You
    Jo-Jo, The Yogi Bassist
    • Nov 2, 2018
    • 5 min

    November Newsletter: Perceiving the True You

    Greetings & Namaste! Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the...

    Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2021