...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..

The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.

I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...

The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.

With the guidance of the Yamas & Niyama and the light of positive discernment we can guide ourselves & our communities toward compassion.

To be resilient means to have the capacity and the ability to recover & adapt from stressful, adversarial or challenging situations...

when I practice self-inquiry to understand how the kleshas show up in my life, my hot yoga practice was linked to egoism & unhealthy attachm

By practicing restorative yoga we can make friends with our mind & learn to let go of stress, tension or anxiety to become more resilient

when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.

When we can radically, spontaneously cultivate a higher sense of SELF, we can start to clear the clouded fog of avidya to see

Greeting friends, With the turn of the calendar to February brings with it the last half of Winter and a transition into early Kapha...

Greeting friends, Happy 2020! Not only is it a brand new year, but it's also a brand new decade. Along with this new cycle around the sun...

Greeting & Namaste friends, Happy September! I don't know about you, but I am excited for Mother Earth's transition to autumn and Vata...

Greetings and namaste friends, Spring has been a source of growth potential. The world is back to life and creative energy is flowing....

Greetings & Namaste! Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the...