Jo-Jo, The Yogi BassistSep 4, 20184 minSeptember Newsletter: Ayurveda 101-The Three DoshasGreetings & Namaste! This month we're going to dive into exploring the three doshas and better understanding how they interact with our...
Jo-Jo, The Yogi BassistAug 6, 20186 minAugust Newsletter: Seasonal Eating, the Ayurvedic Way!Greetings and namaste! It's August, and it's midsummer here in Tennessee! I hope you all have been able to stay relaxed and cool so far...
Jo-Jo, The Yogi BassistJul 10, 20185 minJuly Newsletter: Stay Cool & Calm with Restorative YogaGreetings and namaste! Happy (belated) Summer Solstice to you all! The Summer Solstice is the longest day of the year, and is the heart...
Jo-Jo, The Yogi BassistApr 27, 20183 minAyurvedic Self-Care: How To Practice Jala Neti ( demonstration video included)Jala Neti - also called "nasal irrigation," or, simply, "neti," this ayurvedic body cleansing technique involves washing the nasal cavity...