April Newsletter: Freshen Up Your Spring Self-Care with Ayurveda
Kapha is balanced by integrating the qualities of heat, lightness, dryness, roughness, reduction & clarity.
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Jo-Jo Jackson
- Oct 14, 2021
- 2 min
October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.
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