May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage
Working to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness
May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage
March Newsletter: Making Space for Grief Healing
December Newsletter: Practicing The Yoga of Reflection
November Newsletter: Elevating Your Wellbeing Though the Five Senses
October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season
September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out
July Newsletter: Being at Home Within Your Self
April Newsletter: Recognizing the Kleśas as Obstacles to Yogic Living
September Newsletter: Innerstanding, Presence And The Beginner's Mind
March Newsletter: Tips To Practicing Mindfulness In The Wake of COVID-19
December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt
November Newsletter: Be Here Now--Tools For Practicing Presence