Jo-Jo JacksonMay 11, 20227 minMay Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-SabotageWorking to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness
Jo-Jo JacksonMar 8, 20225 minMarch Newsletter: Making Space for Grief HealingWhat I've learned is creating boundaries around what I can & can't do is important. I've also learned making time for rest is vital...
Jo-Jo JacksonDec 14, 20212 minDecember Newsletter: Practicing The Yoga of ReflectionReflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back
Jo-Jo JacksonNov 17, 20213 minNovember Newsletter: Elevating Your Wellbeing Though the Five Senses...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..