mindfulness

May Newsletter: The Three Gunas & Learning to Free Yourself From Self-Destruction & Self-Sabotage

Working to free yourself from Rajas-Tamas loops will alleviate yourself from past & future suffering & in time elevate your consciousness

March Newsletter: Making Space for Grief Healing

What I've learned is creating boundaries around what I can & can't do is important. I've also learned making time for rest is vital...

December Newsletter: Practicing The Yoga of Reflection

Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back

November Newsletter: Elevating Your Wellbeing Though the Five Senses

...you never really experience the outside world; you only experience your own nervous system. The 5 senses are direct connections to that..

October Newsletter: Jo-Jo's Top 3 Tips to Moving Slowly for Vata Season

The ability to ground isn't just mindlessly moving slowly, but moving slowly with awareness, effort & intention.

September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out

I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...

July Newsletter: Being at Home Within Your Self

The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.

April Newsletter: Recognizing the Kleśas as Obstacles to Yogic Living

There are a total five kleśas that can be thought of as a poisonous tree with ignorance as its root and fear as its toxic fruit...

September Newsletter: Innerstanding, Presence And The Beginner's Mind

when it feels like nothing is guaranteed--not even the mundane routines of our modern Western society--practicing presence is vital.

March Newsletter: Tips To Practicing Mindfulness In The Wake of COVID-19

Greetings friends, I hope you're all safe & healthy amidst the rise of this critical situation that is the COVID-19 pandemic. It's a...

December Newsletter: Happy Holidays! Eat, Drink & Be Merry Through Releasing Food Guilt

Greeting friends, Happy December! In closing the year, there's always plenty to celebrate and time to make some final beautiful memories...

November Newsletter: Be Here Now--Tools For Practicing Presence

Greetings friends, November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new...