emotional intelligence

March Newsletter: Reflecting on Wholeness and the Wisdom of the Upanishads

What I've learned & experienced through the principles & practices of yoga is the sensation of wholeness is a quality of inner resilience.

March Newsletter: Making Space for Grief Healing

What I've learned is creating boundaries around what I can & can't do is important. I've also learned making time for rest is vital...

February Newsletter: Tantra, Yoga & The Nature of Desire

Tantra is a path & practice of returning to body, breath & 5 senses to fully experience the blissful play of divine Consciousness...

December Newsletter: Practicing The Yoga of Reflection

Reflect on your experiences through the technique of smriti sadhana--the practice of memory contemplation--to intentionally look back

September Newsletter: How Yoga Taught Me To Navigate Challenge Without Totally Freaking Out

I was able to practice discernment & awareness to stay motivated & courageous as I took a big step into the unknown...

July Newsletter: Being at Home Within Your Self

The real home is always within. By shifting awareness from the external to the internal, what first tastes like poison transmutes to nectar.