June Newsletter: Energetic Intersections Part II: Vata Dosha & the Chakras of the Hips

Greetings and Namaste friends, Summer is quickly approaching! This celestial shift brings nature--and us humans--into the transition of vata dosha moving us to the pitta season. As the weather gets hotter here in Tennessee, make sure to stay hydrated and try waking up a little earlier to enjoy the cooler morning hours--I enjoy an invigorating 45-minute walk before breakfast to stimulate the body & mind. Last month we dove into exploring the energetic intersection of the doshas, the chakras and the endocrine system. This month we'll deepen our understanding of specific dosha-chakra-edocrine system relationships, starting with the relationship of Vata dosha, the root chakra and the sacral/ rep

Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2019