March Newsletter: Spring Cleaning, the Ayurvedic Way

Greetings & Namaste! March is an exciting month! The first spring flowers are in bloom, the weather is unpredictable yet getting warmer, the Spring Equinox is quickly approaching--and so is daylight savings time on Sunday, March 10. Here in Tennessee, Mother Nature is waking up from her winter sleep, and all of her children are celebrating the return of our divine Mother's consort--the radiant, hot, sexy Sun. Considering the erratic, wet and muddy weather, the movement of the seasons from winter toward summer and all the beautiful spring growth, this is a clear indicator that Kapha and Vata dosha are dominant in the environment. With all the new growth, new beginnings and new energy moving a

Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2019