Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2019

Yogi Bassist Blog

November 14, 2019

Greetings friends,

November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new year--better yet, the new DECADE--is quickly approaching. With so much coming up, and the pressure make the end of this year #Epic, it's...

October 9, 2019

Greetings Friends!

Happy autumn everyone! Although here in Tennessee the days have still been reaching the 80s and 90s, Nature's fall shift is still apparent through dry and breezy days followed by cool and long nights. And while this year's autumn foliage may be nothin...

In Fall 2017, Raquel Bueno had an idea for a yoga festival. For months leading up to April 14th, Me, Raquel, Allie Larson, Melissa Shah, Winnie Pang, Sunflower Smith and many others worked on bringing this festival together to celebrate the joy, beauty and strength in...

Learning to control the breath is vital to learning how to control and quiet the mind & body, and preparing yourself for peaceful meditation! Did you know that 1 of the 8 limbs of Yoga, "Pranayama," is dedicated solely to breathwork? If you want to incorporate my breat...

Do you want to start a meditation practice, but you don't know how?

Do you try to meditate, but sitting in silence for 10 minutes is something you are still working up to?

Would you like to hear the familiar voice of one of your favorite yoga teachers guiding you through...

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