Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2019

Yogi Bassist Blog

November 14, 2019

Greetings friends,

November is here! The cold weather is settling in, the winter holiday season is just around the corner and the new year--better yet, the new DECADE--is quickly approaching. With so much coming up, and the pressure make the end of this year #Epic, it's...

Learning to control the breath is vital to learning how to control and quiet the mind & body, and preparing yourself for peaceful meditation! Did you know that 1 of the 8 limbs of Yoga, "Pranayama," is dedicated solely to breathwork? If you want to incorporate my breat...

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