Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2019

Yogi Bassist Blog

Greetings and namaste friends,

Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of summer--while the weather might have already felt like summer here in middle Tennessee, the official summer season is just beginning. T...

Greetings and Namaste friends,

Summer is quickly approaching! This celestial shift brings nature--and us humans--into the transition of vata dosha moving us to the pitta season. As the weather gets hotter here in Tennessee, make sure to stay hydrated and try waking up a...

December 31, 2018

Greetings & Namaste!

Happy 2019 to you! With the ringing in of a new year, many of us may be planning to shed some old habits and embark on a new journey, whether that be travel, self-care, fitness, education, work or family.

And while the new year is a great way to capi...

December 3, 2018

Greeting & Namaste!

The end-of-year Holiday season has begun! I hope you all had a wonderful Thanksgiving with family and friends! The winter holidays can be a joyous and celebratory time for many, yet for many of us still the end-of-year celebrations can bring about st...

November 2, 2018

Greetings & Namaste!

Wow everyone happy AUTUMN! This last month of October flew by rather quickly. For those of you waiting to read the October Newsletter exploring Vata dosha, I will pick up on the doshas at the beginning of 2019 after the holidays pass and my ayurveda...