Yoga & Ayurveda with Jo-Jo,the Yogi Bassist -- Copyright 2019

Yogi Bassist Blog

September 12, 2019

Greeting & Namaste friends,

Happy September! I don't know about you, but I am excited for Mother Earth's transition to autumn and Vata season. I've definitely been enjoying the cooler early morning & evening weather--I even had a couple nights that I was able to turn of...

August 22, 2019

Greeting & Namaste friends,

Can you believe we're already in the second half of summer? Here in Tennessee, the kids are already back in school--very different from when I was growing up in New York where summer break lasted from mid June to the beginning of September. S...

Greetings and namaste friends,

Happy Summer Solstice to you all! If you didn't know, Friday June 21st marked the official first day of summer--while the weather might have already felt like summer here in middle Tennessee, the official summer season is just beginning. T...

Greetings and Namaste friends,

Summer is quickly approaching! This celestial shift brings nature--and us humans--into the transition of vata dosha moving us to the pitta season. As the weather gets hotter here in Tennessee, make sure to stay hydrated and try waking up a...

Greetings and namaste friends,

Spring has been a source of growth potential. The world is back to life and creative energy is flowing. For me, this has led me to space of curiosity. A curiosity to observe the intersectional nature of yoga, ayurveda and physiology to bet...

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